The Journal
Agni, sattvic eating and seasonal Ayurvedic nutrition — what belongs on your plate, and why it changes with the weather.
Food as Medicine24 September 2026 · 7 min read
No juice shots, no superfood powders, no quinoa flown in from Peru. Rice, dal, ghee, seasonal vegetables and a kitchen that knows what you were treated for this morning.
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Food as Medicine18 September 2026 · 7 min read
Ayurveda's first question is never what you eat. It is whether you can digest it. Everything downstream — immunity, skin, energy, mood — depends on the answer.
Read article→Food as Medicine8 September 2026 · 7 min read
Your kitchen already has everything Sharad Ritu asks for. The problem is that it also has the things Sharad Ritu specifically warns against — and most of them are in the fridge door.
Read article→Put It Into Practice
Everything in food as medicine is built into our programmes and prescribed by our resident physicians — never ordered from a menu.
